Physiotherapy
Evidence-based treatment for movement and function
Best for:
Pain relief, mobility improvement, injury recovery, post-surgery rehabilitation
About Physiotherapy
Physiotherapy, also known as physical therapy, is a healthcare profession focused on restoring, maintaining, and maximizing physical strength, function, movement, and overall well-being. Using evidence-based techniques including manual therapy, therapeutic exercise, and education, physiotherapists help people affected by injury, illness, or disability.
Core Principles of Physiotherapy
Physiotherapy is grounded in scientific evidence and patient-centered care.
Movement is Medicine
Physical activity and proper movement patterns are fundamental to health and recovery. Physiotherapists design exercise programs to restore function and prevent future injury.
Evidence-Based Practice
Treatment approaches are based on the latest scientific research combined with clinical expertise and patient preferences.
Holistic Assessment
Physiotherapists consider the whole person, including physical, psychological, and social factors that may affect recovery.
Patient Education and Empowerment
Teaching patients about their condition and self-management strategies is central to achieving lasting results.
The Physiotherapy Assessment
Your first physiotherapy session typically lasts 45-60 minutes and includes a comprehensive evaluation.
- History Taking: Discussion of your injury or condition, symptoms, medical history, and how it affects your daily activities.
- Physical Examination: Assessment of posture, movement patterns, strength, flexibility, and any areas of pain or restriction.
- Diagnosis and Goal Setting: The physiotherapist explains their findings and works with you to set realistic, measurable goals.
- Treatment Plan: May include manual therapy, therapeutic exercises, modalities like heat or ultrasound, and a home exercise program.
- Ongoing Progress Monitoring: Regular reassessment to track improvement and adjust treatment as needed.
Frequently Asked Questions
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